Emmer Farro (wheat) Berries 15oz

Emmer,  known as farro in Italy, is an ancient ancestor of wheat. It is an incredibly versatile grain with a wonderfully full-bodied flavor and robust nutritional value. Emmer is high in protein and low in gluten (, making it a great choice for people who are sensitive to more common, hybridized types of wheat.

Suggested Uses:

Grind into a flour for use in baked goods; sub cup-for-cup for whole wheat flour in recipes.

Cook in milk or juice for a filling breakfast cereal.

Add to soups, stews, pilafs, or stir fries