3576
$236.00 TWD
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Emmer, known as farro in Italy, is an ancient ancestor of wheat. It is an incredibly versatile grain with a wonderfully full-bodied flavor and robust nutritional value. Emmer is high in protein and low in gluten (, making it a great choice for people who are sensitive to more common, hybridized types of wheat.
Suggested Uses:
Grind into a flour for use in baked goods; sub cup-for-cup for whole wheat flour in recipes.
Cook in milk or juice for a filling breakfast cereal.
Add to soups, stews, pilafs, or stir fries
Typical values | Per 100g, raw whole grains |
Energy | 1,430kJ (341kcal) |
Fat | 2.1g |
of which saturates | 0.1g |
Carbohydrate | 63.3g |
of which sugars | 3.3g |
Fiber | 10.6g |
Protein | 10.8g |
Salt | <0.01g |
5.0 / 5.0
(1) 1 total reviews