How to cook Wheat Berries

6月 30, 2021

Hey, if you are bread baking lover, you worth to try the freshly mill your own flour. The result will surprising you. There are many way and recipe for different kind of Wheat berries

Beside there are still many good idea to cook wheat berries, this chewy, nutty, whole grain is a delicious addition to soups, salads and add in the bread dough!

The whole wheat kernel is left intact, in these small berries have a high protein content, rich in iron, dietary fiber and vitamins. 

the fresh mill flour content all intact nutrition. 

For salad, soap or serve with fish; meat and more:

1. 1 part berries to 3 part water pinch of salt(optional)

2. medium heat, simmer until tender, checking after 20mins, until the grains are tender. some berries will take longer time. 

3. Drain out water and you can serve right away or keep in a glass container cool down and cover in a glass container and refrigerate for up to 2 days or freeze for up to 1 month.

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