Spelt Berries whole kernels 22oz


$46.00 HKD

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Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles.

Suggested Uses:


if cook for mix into meal or salad, Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

Mockmill milling scale: 1

weight : 22oz


Typical values Per 100g
Energy 1457kJ (344kcal)
Fat 1.7g
of which saturates 0.2g
Carbohydrate 60g
of which sugars 0.7g
Fibre 10g
Protein 17g
Salt 0.01g

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