Emmer Farro (wheat) Berries 15oz


$55.00 HKD

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Emmer,  known as farro in Italy, is an ancient ancestor of wheat. It is an incredibly versatile grain with a wonderfully full-bodied flavor and robust nutritional value. Emmer is high in protein and low in gluten (, making it a great choice for people who are sensitive to more common, hybridized types of wheat.

Suggested Uses:

Grind into a flour for use in baked goods; sub cup-for-cup for whole wheat flour in recipes.

Cook in milk or juice for a filling breakfast cereal.

Add to soups, stews, pilafs, or stir fries

Typical values Per 100g, raw whole grains
Energy 1,430kJ (341kcal)
Fat 2.1g
of which saturates 0.1g
Carbohydrate 63.3g
of which sugars 3.3g
Fiber 10.6g
Protein 10.8g
Salt <0.01g


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