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    Rye wheat berries

    Rye Berries whole kernels 22oz

    artisan grains

    3574

    $40.00 HKD

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    Closely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.

    Suggested Uses:

    If cook for mix into meal or salad, Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

    Mockmill milling scale: 1 Fine flour

     

    Typical values Per 100g
    Energy 1,351kJ (318kcal)
    Fat 2.1g
    of which saturates 0.3g
    Carbohydrate 65.8g
    of which sugars 2.1g
    Fiber 9.6g
    Protein 8.0g
    Salt 0.01g
    Order HKD1000 HK Free delivery -買滿HKD1000本地免運費 (except overweight 25kg+)INTL ORDER SHIPPING IN 48 HRS
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