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Emmer Farro (wheat) Berries 15oz

artisan grains

3576

$55.00 HKD

– Sold Out

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Emmer, known as farro in Italy, is an ancient ancestor of wheat. It is an incredibly versatile grain with a wonderfully full-bodied flavor and robust nutritional value. Emmer is high in protein and low in gluten (, making it a great choice for people who are sensitive to more common, hybridized types of wheat.

Suggested Uses:

Grind into a flour for use in baked goods; sub cup-for-cup for whole wheat flour in recipes.

Cook in milk or juice for a filling breakfast cereal.

Add to soups, stews, pilafs, or stir fries

Typical values	Per 100g, raw whole grains
Energy	1,430kJ (341kcal)
Fat	2.1g
of which saturates	0.1g
Carbohydrate	63.3g
of which sugars	3.3g
Fiber	10.6g
Protein	10.8g
Salt	<0.01g