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Soft drinks are carbonated beverages with lot of sugar, color, flavor, and unknown E-number. But on a regular basis may also contribute to a higher risk of developing diabetes. The sweeteners and caramel coloring added to soft drinks, may decrease insulin sensitivity.
But we like Sparkling drink! Why don't make it by ourselves? Simple carbonated water and add some fresh fruit juice. zero calorie and healthy for your kids and family. And it is much cheaper to buy in super market. less that HK$7 per Ltr. iSi Twist'n Sparkle set included a 24 recipes, inspiration to make your own. Extra bottles are available for you to make more drink in fridge.
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